Do you ever feel like there is something holding you back? That no matter how hard you try, the results don’t come. You are not alone in this feeling! It’s a common problem for many people. And luckily, there is a solution that can help – subliminal affirmations! Scientific studies have proven subliminal messages can cause a positive change in behavior when used correctly. Subliminals deliver an idea to your subconscious mind that your conscious mind doesn’t detect and it will make all the difference!
What are Subliminal Affirmations and how do they work
Subliminal messages are words or phrases that you can’t consciously hear. These subliminal affirmations bypass your conscious mind and deliver an idea to the subconscious, which will take action on it without you even knowing! This is why they’re so effective in changing behavior – your conscious mind doesn’t know what’s happening behind the scenes. When used correctly with a technique called binaural beats (a type of sound waves), these affirmations have been shown to work wonders for people looking to change their lives!
How do I get started?
Getting started with subliminal messaging is easy if you follow three steps:
- find positive audio files online
- decide when and how often you want to listen to them
- download or stream onto your chosen devices – phone / Alexa, mp3 player…
How to use Subliminal Affirmations in your daily life
There are many ways to use subliminal affirmations. The most common way is to program your favorite affirmation playlist into your phone or mp3 player and listen for anywhere from three minutes up to an hour, depending on what you need!
When is the best time to listen to Subliminal Affirmations – Day or Night?
It’s recommended that you listen at the same time every day – such as in bed when falling asleep for example. This will help establish a new habit and make it more effective; however, any time can be used so long as it becomes routine.
Subliminal Affirmations List:
- Changes behavior through positive reinforcement (without user knowing)
- Success with proper technique (binaural beats)
- Listening to them for 12 minutes a day can help you to change your life
- Provide you with an easy way to change your thinking, without having to put in any type of work or effort
- Listening to them for 30 minutes a day can increase your self esteem and make you more social
- Listening to them for an hour each night can help some people with anxiety, depression, anger management and sleep difficulties
- It’s been proven that subliminal messages deliver ideas the conscious mind doesn’t detect
The best subliminal affirmations will have a few things going for them:
Subliminal Affirmations should be personalized
It’s important that you not only pick out what messages you want but also how often and when during the day they can be played! This is especially beneficial because it means that there will always be one on hand for each situation.
Affirmations don’t just need to be listened to passively – make sure that you’re playing your playlist at full volume so as not to miss anything! When listening it’s recommended that headphones are used so all noises around are cut off and only the words being played are heard.
Make sure to repeat your affirmations as you listen, and also be mindful of thoughts that might pop into your head during this time (even if they’re negative) because it could distract from what’s going on around you. For example: we often say things like “I’m not good enough” or “this isn’t working”. Our subconscious minds do believe us so when those thoughts come up try to replace them with a positive affirmation!
Saying something aloud can really help our reticular activating system stay focused since it responds better to sounds than images. Relaxing music that will make your mind drift into the subconscious world rather than something that will wake you up, which might interrupt your subliminal message.
Subliminal affirmations are still a new concept in self development and the only way to truly understand them is through personal experience. if they work for you then by all means use these positive messages!
The Negative Power of Subliminal Affirmations
One negative aspect is that there are no guarantees about how long they’ll work because every person has their own individual strengths. Some people report success after two weeks whereas others have had very little change in behavior even though they’ve listened daily. You should be aware that not everyone responds positively or quickly to subliminal affirmations so it’s important to be patient with your results.
Subliminal messaging was developed by Dr. Maxwell Maltz who said:
“Man cannot see his own face but will stare at his image reflected in a mirror for hours”
That is because our brains respond differently depending on if they are seeing something or looking at it. Your brain can’t detect subliminal messages, but your subconscious mind does pick up on them without you realizing so this is why they work.
Unlike hypnosis which induces sleep and requires a person to be in an altered state of consciousness, subliminal affirmations are not intended to create any changes while the listener is awake. Instead, these positive thoughts are meant for when people are relaxed and their minds aren’t being as defensive against outside influence such as stress and anxiety from everyday life routines like studying or work.
Why you should try Subliminal Affirmations out today
The best time to try out subliminal affirmations is today! There’s no harm in giving these types of things a shot and you might be surprised by just how many benefits you can achieve from doing so.
As long as these are used in a way that’s beneficial for the person using them, there shouldn’t be anything negative about subliminal affirmations whatsoever. If this sounds like something you want to try out then go ahead and give it a try today!
The Benefits of using Subliminal Affirmations – Before and After
There are many benefits to using subliminal affirmations including being more at peace with oneself, having a greater sense of self-confidence and less anxiety.
There are many different ways to go about using subliminal affirmations which is another great thing! You can do this by yourself or you could find someone else who will be willing to help coach you through it all. Whatever works best for you should suffice as long as these types of subliminal messages have an effect on your life in a positive way that’s what matters in the end.
A list of things that can be Affirmed
There are many things in life that can be affirmed, this is what makes subliminal affirmations so great; they can help you overcome any and all obstacles that are in your way. You could use an affirmation to change how you think about something, the way you feel or a part of yourself altogether!
Here’s just one example: If there are people who make it hard for you to walk through life with confidence because they constantly put down every decision you’ve ever made – then say “I am confident.” It doesn’t matter how many times someone says these things to wear on your self-esteem, at the end of the day it’s up to YOU.
Examples of some Popular Affirmations
- When we’re feeling angry, instead say “I love myself” and focus on the good.
- When we’re feeling stressed, say “I am grateful” and focus on what you have to be thankful for.
To see this in action, just check out these subliminal affirmation examples!
- I love myself
- It’s easy for me to stay calm when I’m around other people because of my self confidence
- My friends tell me that they like being around me because I don’t complain about things too much. They also appreciate how hardworking I am at everything I do
- When something bad happens, instead of yelling or being mad at myself for it, I just remind myself that what doesn’t kill me makes me stronger.
If you use subliminal affirmations in the right way and with enough patience, then your subconscious can be reprogrammed into a more positive state than it was before. You have to believe that if you want this change to happen!
There are so many benefits from using affirmations such as:
- increased sense of control over your life
- more happiness and peace with yourself
- a greater ability to handle challenging situations
What’s the difference between Positive Affirmations and Subliminal Messages
The main difference is subliminal messages are much more powerful and they access the subconscious mind.
Subliminals give you a way to connect with your unconscious mind, which is where most of our beliefs come from. Subconscious thoughts often govern how well we react in certain situations because this part of your brain has direct contact with all five senses
Therefore, by giving yourself positive affirmations that will replace old habits or patterns – negative thought processes can be removed. This process usually takes time but it’s worth it!
The possible benefits include:
- increased energy levels
- better mental focus and concentration
- feeling good about oneself despite setbacks
- improved self-image and sense of well-being
A brief history of Subliminals and some Interesting Facts
The earliest documented use of subliminals dates back to the late 1800s. It was found that if a page contained an image, and at just below awareness threshold, then people who read it would not notice any changes in their behavior
Since this discovery many researchers have studied how subliminal messages affect human beings – for good or bad. Some interesting findings include:
- subliminal messaging has been shown to increase food consumption when used with pictures of food on plates
- if you’ve ever watched TV while eating something unhealthy, you may have noticed yourself unconsciously mindlessly overeating without realizing what’s happening! And although they haven’t provided concrete evidence yet, there are also some studies which report that subliminals might be able to encourage you to eat healthier – or not eat at all!
When used correctly, subliminal messages are powerful tools that can really help you achieve your goals!
So the next time you need a little push to get from Point A to Point B on your journey towards success, try using subliminals and see how they change everything for you. You might be glad you did!