Do you ever feel like the worst is going to happen? That your fears are manifesting in a way that feels uncontrollable? You’re not alone. So many people struggle with negative thoughts and this leads them to manifest their fears. Yet, there are ways to stop it from happening! Try not to worry about manifesting negative thoughts. In this blog post, we will discuss how to keep out negative thoughts and use manifestation techniques so that our thoughts stay positive.
How To Not Manifest Your Fears
The first step to not manifesting your fears is by practicing self-love. Many people think that this means only focusing on the good, but it’s important to focus on what you’re grateful for and how you want your life to be rather than fixating solely on what you don’t have. If we dwell too long on our fears or limitations, they will naturally appear before us in a way that feels overwhelming.
When negative thoughts come up (and even when positive ones do), I affirm my intention with words like “I am abundant” and then visualize myself living my desired reality over and over again until these new beliefs become habitual as opposed to mere fleeting thoughts. In doing so, you are actively programming your subconscious mind into believing that these thoughts are reality.
I also take a few minutes each day to think about what I’m grateful for in my life – even if it’s something small or seemingly insignificant, like the fact that I have access to water and food every day.
The more we focus on our blessings rather than our fears, the closer we come to manifesting exactly what we want out of life.
Some of the thing we try not to manifest include:
- Negative Thoughts
- Intrusive Thoughts
- Fears
- Getting in Trouble
- Being Sick
How can you cleanse your thoughts?
The best way to start fresh is to take a brief break from all technology. This will help you clear your head and allow yourself the space to think about what it is that’s bothering you before diving back into work or social media.
A few minutes of meditation can also be really helpful in clearing some mental clutter and taking time for self-reflection, since our thoughts are often very powerful tools when used wisely.
When I have moments that feel especially difficult, I visualize myself as my future self looking back on this moment with no regret – which helps me see things more positively because I know how much good there still is yet to come.
You can do this by creating a timeline:
- Figure out where you want to be five years down the line and what you want the most to have happened in that time.
- Then use this timeline as a guide for what you should be doing now.
Doing this will help you find your sense of purpose and direction by motivating yourself with an even greater cause than just “getting through” the day.
It’s easier said than done, but do not feel bad about manifesting negative thoughts because if we are talking about it chances are it is already happening! We all need understanding, compassion and encouragement from our loved ones so think of ways or times when they could offer these things before letting them know how troubling something may seem to you at first glance.
How To Stop Manifesting Negative Thoughts and What You Don’t Want
This can be a balancing act, but the first step is to identify what you want and don’t want in your life. You can read here about the Top 6 Manifestation Mistakes and How to Avoid Them.
We all need understanding, compassion, and encouragement from our loved ones. Think of ways in which they could offer these things before letting them know how troubling something you think may seem to you at first glance.
What are the things I do not want to come true?
If you have been wondering how not to manifest negative thoughts, then it is time to take a look at what those things might be. Stop for a moment and think about your worries and concerns from this perspective.
Doing so will help you know which areas of your life need some improvement or change in order to feel better about yourself on a day-to-day basis. This can also serve as an excellent reminder that there are people who care enough for us – like family or friends – who would be very willing to listen if we just asked them straight up! It’s easier said than done, but do not feel bad about manifesting negative thoughts because if we feel a little bit better, it’s worth the extra effort.
I have said this before and will say it again as it’s very valuable advice:
do not think that manifesting negative thoughts is something to be ashamed of
It only means we are trying our best in order to feel a little more positive about ourselves or the world around us. Being negative does not mean being self-pitying or feeling sorry for oneself; instead, just because someone may have been negatively affected by an event doesn’t make them bad people who need constant pity and attention. Rather, they might simply want some time on their own to reflect on how things could’ve gone differently so as to ward off any future negativity from coming true in their life.
The most important thing you can do when manifesting negative thoughts is to do your best in order not to think about them. It’s important that you don’t tell yourself how bad things are going or how terrible people have been acting towards you, instead find ways of drawing out the positive aspects and memories from before so as to keep life a little more pleasant for everyone involved.
We’re all different with our own stories but it doesn’t matter who we are; there will hopefully always be something good mixed into life if only we can see past what has hurt us and take note of everything else around us which gives hope for the future.
It takes time but soon enough those negative thoughts won’t come back because they’ve lost their power over whatever happened previously.
Instead, you will become the person you want to be and the universe will provide what it knows that you need.
Further Reading
The Power of Words and Affirmations
